Get into a comfortable position with the suggestion card in hand.
A. Locate your focus spot, take your suggestion card, hold it between the focus
point and your eyes, and read it to yourself 5 times.
B. Drop the card, focus on the spot, take a deep breath, and start counting
backward from 5-1.
C. By the count of 1 if your eyes are not closed, close them. (After numerous
repetitions, your eyes should become so heavy you will want to close them
before the count of 1.)
D. Relax your body quickly from the top of your head to the tip of your toes.
E. Repeat the suggestion on the card over and over again for approximately 1
F. For an additional minute repeat to yourself, "Each time I practice self-hypnosis,
I achieve it faster and go deeper."
G. Count from 1-5, open your eyes relaxed and refreshed or move into a sleep
state. (Total process 4-10 minutes.)
A. Utilize the self- hypnosis and put your suggestions on the silent
space provided in between breathes .
B. Make your own tape using mood music and formulating your own suggestions.
A. Get into your comfortable position.
B. Follow steps A, B, C, D, E, F and G from Week 3.
C. Your body and mind should now be conditioned so you will automatically drift
into a pleasant state of hypnosis. (Total process 2-4 minutes)
By now you should have mastered the art of self hypnosis . If any ?'s leave comments and i will answer them asap.