Self- hypnosis allows an individual to program her/his subconscious mind with one or
more suggestions that will help bring about a habit change much more easily than if
working with just the conscious mind. When utilizing hypnosis you will not be asleep
but in an altered state of consciousness whereby you will be aware of what is happening around you, but will have your concentration focused on one specific thing.
The idea of being able to focus on one thing become very hard as we become adults, that's why hypnosis is such a helpful tool.
First i must teach you what Theta means. Theta is when your brain is in direct communication with your subconscious mind. Once you are able to claim the mind down you will be able to plant suggestion into your subconscious mind , without your conscious mind interfering .
The next 30 days i will assist you in developing the skills to enter the hypnotic state , feed yourselves suggestions and bring yourself back to awake state. The best time to
practice this technique is just prior to sleep or during another inactive period during the
day. In order for you to master self- hypnosis you should practice the process for 21-30
If you miss more than 2 days in a row, the entire procedure should be
started over. Lets try to stay on the path and stay focused .